Subscribe for unlimited access to ALL pre-recorded online complete beginners workouts & flexibility sessions! *cancel anytime

Alternatively you can also purchase single videos.


The Empire is a virtual temple of well-being, featuring optimum personal training, HIIT style workout sessions & stretch & relax classes. This beginners channel is designed to help you reach your weight loss & fitness goals, encouraging you every step along the way with a private online community for members to chat. 

In each session you will be given optimum personal training workouts for beginners ranging from weight loss, muscular imbalance correction, stability endurance, strength endurance, cardio vascular endurance, flexibility to nutritional advice with little to no equipment needed for ‘at home’ style workouts.  

Subscribe for unlimited access to ALL workout videos whenever & wherever you want!