Personal Training & Dance Fitness

24 Day Express Workout Challenge!

  • 24Days
  • 24Steps
Everyone who has completed all the steps will get a badge when the challenge ends.


Looking for fresh ways to stay in shape? Join to get 24 days of express workouts that are each less 15 minutes long. An express workout is fast enough to squeeze in to your morning routine, over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these 24 days to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this challenge via the mobile app. Go to the app

Ant Collesso
Ant Collesso

Pick Your Start Date


​© 2020 by The Empire. Proudly created by Anthony Collesso