THE EMPIRE

Personal Training & Dance Fitness

🧘‍♂️ Learn to Meditate

  • 21Days
  • 43Steps
  • 2Participants
Everyone who has completed all the steps will get a badge when the challenge ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

Ant Collesso
Ant Collesso

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​© 2020 by The Empire. Proudly created by Anthony Collesso