Subscribe for unlimited access to ALL pre-recorded online HIIT style workouts, body burners & flexibility sessions! *cancel anytime
Alternatively you can also purchase single videos.
Burn up to 500 calories per session! Achieve personal weight-loss, health, fitness & flexibility goals with the ability to piece together your own workout schedule! Ideal for weight loss & muscle toning. At home fat burning, muscle toning body weight exercise & flexibility sessions. No Equipment needed. Suitable for beginners. Each session focuses on different muscle groups in a HIIT workout style. Warm up and cool down included! Also included with this channel are access to all flexibility classes & light conditioning sessions.